There’s a lot of similarities between the two but also one stark difference.

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

A growing team of women from Swift River CrossFit is crossing state lines for Tri for a Cure, bringing strength, support and personal stories to one of Maine’s biggest cancer fundraisers.

View post: The ‘Marginal Gains’ Philosophy 4x US Olympian Matt Anderson Uses to Cheat the Clock and Sustain Elite Power at 39 If you want to build endurance and stamina, you should probably just go ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...