Episode #3 Yoga With Sophie Wide-Legged Standing ➡️⬇️ Forward Bend This position is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back. Counteracts the effects of prolonged sitting Calms and relaxes the mind to relieve anxious thoughts and feelings May ease symptoms of tension headaches and premenstrual syndrome (PMS) | Yoga With Lauren
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Episode #2 Yoga With Sophie - Tree 🌳 A classic standing posture, Vrksasana or Tree establishes strength and balance, and helps you feel centered, steady and grounded. For an extra challenge try closing your eyes 👀 | Yoga With Lauren
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