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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.

Move, play, compete, repeat. 🏃‍♀️🏸⛳🧗‍♀️🏋️‍♀️ With five sports venues across campus, PKU offers plenty of ways to stay active between classes. From the track and climbing wall to badminton courts and golf simulators, there's always a game to join. What's your sport? 👇 🎦: Jenika Huang #PKUSports