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Painful ‘knots’ in your muscles that never seem to go away? These knots are actually called “Trigger Points,” and they form when muscles are overstretched or shortened for too long— often from bad posture or using your muscles the wrong way. Once a trigger point forms, that area gets less oxygen, lactic acid builds up, and pain sets in. The muscle tenses up more, which reduces oxygen even further, creating a painful cycle. Step 1 – Disrupt Tight Tissue Find the tender trigger point and use a too
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While we’re all arguing about the nuances of building muscle, go help someone who just needs to start building muscle and getting healthy. This will work for the majority of people. Once they get past the barrier of simply STARTING these, let’s introduce them to more. These three things ALONE will make them fitter than the majority of people. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco for low cal sa
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YouTubeMichelle Kenway
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